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Thursday, September 16, 2010

Changing My View

 


When the same situations that cause us suffering occur again and again and we have exhausted all options of changing these types of situations with our current view and/or methods, the only thing to do is change our view and quite possibly, set ourselves free.

I have been a grasper, a person afraid of abandonment, and a dependent on outside appreciation to feel self worth. I have held fast to my ideals, believing my way is the "right" way because I come from love with well wishes for the greater good. I have made others wrong, so I could be right. I have tried helping others, but in some cases have only held them back with my intrusion, not trusting in the natural flow of the Universe.  Each and every time, I have been the cause of my own suffering.

I am making a vow to change my view and have been prescribed by my teacher to meditate more, retreat a couple of times per year, and learn to let go and let flow, narrowing the gap of no return on my negative emotions. To do this, means I will have more energy to do what I love most in the world, which is help people.

Of course, I knew all of this all long; I just needed to hit a personal bottom so the magic could begin to happen. I am now ready to do the work. 



When people see some things as beautiful,
other things become ugly.
When people see some things as good,
other things become bad.

Being and non-being create each other.
Difficult and easy support each other.
Long and short define each other.
High and low depend on each other.
Before and after follow each other.

Therefore the Master
acts without doing anything
and teaches without saying anything.
Things arise and she lets them come;
things disappear and she lets them go.
She has but doesn't possess,
acts but doesn't expect.
When her work is done, she forgets it.
That is why it lasts forever. ~Tao Te Ching

Thursday, September 9, 2010

My Breathe into Recovery Article Published

 Yay! Woohoo! Yeehaw!

I can now add "published author" to my resume. I am now more motivated than ever to share my love for yoga through writing.

The following link is to the article I wrote about a program I put together several years ago.  I have trained teachers in this method and enjoy hearing the feedback of those it has touched in some way.



*pats self on back and checks off goal on bucket list*